Trailrunning training weekend at the Semois valley

The upcoming weekend we are off to Belgium for some trailrunning training. We are heading for the Semois Valley for tree days and we start with a short 10k -⇡373m on Friday, a long run 30k – ⇡1254m of climbing on Saturday and a mostly climbing run 18k -⇡1248m on Sunday. That’s the idea but we will see how many or how less distance we are going to make. Continue reading Trailrunning training weekend at the Semois valley